https://premax.co/blogs/news/bec-mcconnell-talks-sunscreen-chamois-cream-and-her-athletic-career 2021-09-20T15:24:23+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/blog_6128b7d4e6814-b4ccfa38-b240-4afc-a8a1-411243120b26.jpg?v=1630131414 Bec McConnell Talks Sunscreen, Chamois Cream, and Her Athletic Career https://premax.co/blogs/news/louise-vardeman-on-the-internationelles-guinness-world-record 2021-09-20T19:12:57+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/blog_61261e266b674-2f0603dd-ae0c-42e7-affc-2d657e0c9fa9.jpg?v=1630131905 Louise Vardeman on the InternationElles Guinness World Record https://premax.co/blogs/news/natasha-talks-everything-from-prehab-to-recovery 2021-09-22T19:41:28+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/CDD854E4-6041-4088-AC9B-5144DE06F0AE_97da4220-6f6b-4067-87c6-e590034b635c.jpg?v=1632303596 Natasha Talks Everything from Prehab to Recovery https://premax.co/blogs/news/how-our-weather-defence-came-to-be 2021-09-21T18:51:06+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Extra_4.jpg?v=1632111083 How Our Weather Defence was Developed https://premax.co/blogs/news/izzi-batt-doyle-takes-us-behind-the-scenes-of-the-tokyo-olympics 2021-09-21T05:36:20+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Izzi_4.jpg?v=1632165402 Izzi Batt-Doyle Takes us Behind the Scenes of the Tokyo Olympics https://premax.co/blogs/news/sam-rooney-and-the-truth-behind-common-exercise-myths 2021-09-21T05:45:05+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/IMG_4532.jpg?v=1632167105 Sam Rooney and the Truth behind Common Exercise Myths https://premax.co/blogs/news/rhiannon-and-randall-discuss-advice-for-new-triathletes-pushing-yourself-and-what-makes-premax-different 2021-09-21T23:23:06+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Rhi_1.jpg?v=1632230586 Rhiannon and Randall Discuss Advice for New Triathletes, Pushing Yourself, and What Makes Premax Different https://premax.co/blogs/news/shannon-mccurley-discusses-preventing-injuries-looking-after-her-skin-and-recovery 2021-09-21T23:30:39+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Shannon1.jpg?v=1632231039 Shannon McCurley Discusses Preventing Injuries, Looking after Her Skin, and Recovery. https://premax.co/blogs/news/sami-kennedy-sim-talks-skiing-skincare-irritation-and-more 2021-09-21T23:49:16+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/IMG_4536.jpg?v=1632232156 Sami Kennedy-Sim Talks Skiing, Skincare, Irritation and More... https://premax.co/blogs/news/5-tips-to-get-you-recovering-like-a-pro 2021-09-21T23:56:31+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Recovery_3_1.jpg?v=1632232591 5 tips to get you Recovering like a Pro https://premax.co/blogs/news/lucy-bartholomew-discusses-ultra-running-injuries-and-recovery 2021-09-22T00:02:48+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Lucy_2_1.jpg?v=1632232968 Lucy Bartholomew discusses ultra-running, injuries and recovery https://premax.co/blogs/news/louise-gibsons-fight-for-equality-in-cycling 2021-09-22T00:11:44+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Louise_4_1.jpg?v=1632233504 Louise Gibson's fight for equality in cycling https://premax.co/blogs/news/forever-battling-headwinds-with-chris-hall 2021-09-22T00:21:07+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/chris_5.jpg?v=1632234067 Forever Battling Headwinds With Chris Hall https://premax.co/blogs/news/fatigue-and-recovery-in-ultramarathon-running 2021-09-22T00:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/IMG_4537.jpg?v=1632234452 Fatigue and Recovery in Ultramarathon Running https://premax.co/blogs/news/the-important-role-of-fascia-in-movement 2021-11-01T09:00:02+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/physiotherapist-therapy-on-legs.jpg?v=1635326184 The Important Role of Fascia in Movement https://premax.co/blogs/news/6-small-things-that-make-a-big-difference-to-athletic-performance 2021-11-16T01:16:23+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/DSC08428.jpg?v=1636979637 6 Small Things that make a Big Difference to Athletic Performance https://premax.co/blogs/news/skincare-in-sport-a-deep-dive-with-professional-triathlete-ellie-salthouse 2021-12-07T01:16:52+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/IMG_1569.png?v=1638370253 Skincare in Sport: A Deep Dive with Professional Triathlete Ellie Salthouse https://premax.co/blogs/news/running-gait-movement-efficiency-skincare-for-runners-with-emma-kirk-odunubi 2021-12-07T01:58:33+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/IMG_5457.jpg?v=1638802589 Running Gait, Movement Efficiency & Skincare for Runners with Emma Kirk-Odunubi https://premax.co/blogs/news/4-top-tips-for-returning-to-sport-after-covid 2022-01-10T14:20:46+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Copy_of_Premax_17112021-59_1_1.jpg?v=1641439468 4 Top Tips for Returning to Sport after Covid https://premax.co/blogs/news/3-top-tips-to-stop-niggles-turning-into-serious-injuries 2022-01-13T14:55:06+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Copy_of_Arnaud_Domange_Photo_210223Premax_Peter_Bol_225-Edit_1_1.jpg?v=1642046106 3 Top Tips to Stop Niggles Turning into Serious Injuries https://premax.co/blogs/news/the-premax-athlete-pro-team-for-2022-is-here 2022-01-18T10:06:00+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/59A58151-1B20-4795-BEEE-3D611C06C757_1_105_c.jpg?v=1642391103 The 2022 Premax Athlete Pro Team is here https://premax.co/blogs/news/nicole-frain-becomes-australia-s-national-road-cycling-champion 2022-01-21T12:10:30+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/MasonHender-05971_4.jpg?v=1642727430 Nicole Frain becomes Australia’s National Road Cycling Champion https://premax.co/blogs/news/3-top-tips-on-how-athletes-can-maximise-their-sleep 2022-01-24T08:00:07+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Arnaud_Domange_Photo_210222Premax_Gronya_Somerville89-Edit-Edit_1.jpg?v=1642728637 3 Top Tips on How Athletes can Maximise their Sleep https://premax.co/blogs/news/3-top-tips-for-integrating-a-low-carbohydrate-diet-into-your-athletic-training 2022-01-27T15:06:30+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/AB9F3C7B-18BF-400D-BDBC-445CD8CA1288_1_105_c.jpg?v=1643256390 3 Top Tips for Integrating a Low Carbohydrate Diet into your Athletic Training https://premax.co/blogs/news/3-top-tips-to-ensure-people-return-successfully-to-sport-after-having-an-injury 2022-02-07T19:48:30+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax-2020-Upwell-Health-2628-Edit-_1.jpg?v=1644223710 3 Top Tips to Ensure People Return Successfully to Sport after Having an Injury https://premax.co/blogs/news/3-top-tips-on-how-to-optimise-someone-s-training-load-with-running 2022-02-16T16:30:27+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Copy-of-Arnaud_Domange_Photo_201202Premax-Nov2020-Levi-103-Edit-Edit.jpg?v=1644989097 3 Top Tips on How to Optimise Your Running Training Load https://premax.co/blogs/news/brodie-summers-discusses-his-beijing-winter-olympic-experience 2022-02-22T22:26:03+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/E2E111B4-5375-42C3-B348-E9A43100DEE9.jpg?v=1645515977 Brodie Summers discusses his Beijing Winter Olympic Experience https://premax.co/blogs/news/the-importance-of-clean-skin-in-sport 2022-03-01T11:23:15+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Arnaud_Domange_Photo_181008Premax.co-Social-Media185_dec31da0-c6a8-4d31-8667-e83b490d3d42.jpg?v=1646056527 The Importance of Clean Skin in Sport https://premax.co/blogs/news/skin-care-training-tips-for-triathlon-with-jo-ritson 2022-03-08T09:32:05+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Jo-Ritson-Ironman-training.jpg?v=1646646769 Skin Care & Training Tips for Triathlon with Jo Ritson https://premax.co/blogs/news/skin-care-advice-i-give-to-every-athlete 2022-03-15T09:35:00+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Skin-Care-Advice-I-Give-to-Every-Athlete.jpg?v=1647255126 Skin Care Advice I Give to Every Athlete https://premax.co/blogs/news/how-to-warm-up-your-skin-for-exercise 2022-03-22T00:00:00+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Warming-up-your-skin-for-sport.jpg?v=1647824554 How to Warm Up Your Skin for Exercise https://premax.co/blogs/news/why-self-massage-should-be-part-of-your-routine 2022-03-29T14:42:31+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Peter-Bol-Warm-Up-Routine.gif?v=1648525351 Why self-massage should be part of your routine https://premax.co/blogs/news/premax-x-stuart-hinds-massage-series 2022-04-14T15:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/BW-WarmUp_Hamstrings_Thumbnail.jpg?v=1649914125 Premax with Stuart Hinds Massage Series https://premax.co/blogs/news/run-for-wishes 2022-07-04T12:00:58+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Sean-Bell-Run-For-Wishes-title-shot.jpg?v=1649718710 Sean Bell's Run for Wishes https://premax.co/blogs/news/which-massage-cream-is-right-for-you 2025-11-16T07:23:36+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Which-Premax-Cream-Should-You-Use_07efb905-336a-4642-8291-cb40b367e8d5.jpg?v=1763238216 Selecting the Ideal Massage Cream for Optimal Treatment https://premax.co/blogs/news/recovery-and-skincare-for-ultra-running-with-sean-bell 2022-04-28T17:05:22+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Sean-Bell-Run-For-Wishes-First-Light.jpg?v=1650876397 Recovery and Skincare for Ultra Running with Sean Bell https://premax.co/blogs/news/racing-across-america-with-rupert-guinness 2022-06-06T14:42:12+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Rupert-Guiness-Ride-Across-America.jpg?v=1654488381 Racing Across America with Rupert Guinness https://premax.co/blogs/news/premax-x-bondi-ocean-surf-swim-squad 2024-01-30T13:03:41+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/11-Group-Out-of-Water.jpg?v=1655181170 Premax x Bondi Ocean Surf Swim Squad https://premax.co/blogs/news/skincare-tips-for-winter-sports 2023-11-23T02:43:00+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Winter-skincare-tips.jpg?v=1655879656 Winter Skincare Tips for Exercising Outdoors https://premax.co/blogs/news/the-influence-of-circadian-rhythm-on-skin-health-and-athletic-performance 2022-10-05T13:54:10+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Morning_Bondi-37.jpg?v=1664938450 The Influence of Circadian Rhythm on Skin Health and Athletic Performance https://premax.co/blogs/news/tips-for-training-in-the-heat 2022-10-15T18:56:52+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Lydia_O_Donnell.jpg?v=1665820178 Tips for Training in the Heat https://premax.co/blogs/news/we-interview-kareena-lee-kareenajl-australian-swimmer-olympic-medallist-and-open-water-swimmer 2023-04-03T12:17:58+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Screen_Shot_2022-11-14_at_6.52.02_pm.png?v=1668413068 We interview Kareena Lee Australian Olympic Swimmer https://premax.co/blogs/news/why-you-need-to-shower-after-exercise 2023-04-03T13:29:15+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Shower_Title.jpg?v=1680488758 Sweat it Out, Wash it Off: The Science Behind Showering After Exercise https://premax.co/blogs/news/ranking-the-best-exercises-for-the-gluteals 2023-04-05T12:14:01+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Gluteal_Title.jpg?v=1680658124 Ranking the Best Exercises for the Gluteals https://premax.co/blogs/news/stop-the-rub-5-simple-ways-to-prevent-thigh-chafing 2023-04-11T20:43:11+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Chafe_Title.jpg?v=1681209791 Stop the Rub! 5 Simple Ways to Prevent Thigh Chafing https://premax.co/blogs/news/hands-on-vs-hands-off-therapy-striking-a-balance-in-performance-sports 2023-04-19T18:03:32+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Massage_Cream.jpg?v=1681889891 Hands-On vs Hands-Off Therapy: Striking a Balance in Performance Sports https://premax.co/blogs/news/protecting-your-skin-during-outdoor-exercise-the-importance-of-sun-and-wind-protection 2023-04-26T06:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Levi.jpg?v=1682309471 Protecting Your Skin During Outdoor Exercise: The Importance of Sun and Wind Protection https://premax.co/blogs/news/a-balanced-approach-how-to-maintain-limb-symmetry-for-sports-performance-and-injury-prevention 2023-05-03T13:11:20+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Mick_Hughes_Knee_Extension.jpg?v=1683082214 A Balanced Approach: How to Maintain Limb Symmetry for Sports Performance and Injury Prevention https://premax.co/blogs/news/unleash-your-hairs-secret-weapon-against-chlorine-damage 2024-01-30T13:01:17+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Swim_Hair.jpg?v=1683684855 Unleash Your Hair's Secret Weapon Against Chlorine Damage https://premax.co/blogs/news/not-all-calf-raises-are-equal-tips-for-strengthening-your-calves 2023-05-16T12:40:45+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Calf_Raise.jpg?v=1684204791 Not All Calf Raises Are Equal: Tips for Strengthening Your Calves https://premax.co/blogs/news/runners-skin-injuries-uncovering-prevalence-and-prevention-strategies 2023-05-24T13:28:54+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Running_Title.jpg?v=1684898662 Runners' Skin Injuries: Uncovering Prevalence and Prevention Strategies https://premax.co/blogs/news/online-fitness-fails-why-diy-workouts-can-lead-to-disaster 2023-05-30T19:03:06+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Title.jpg?v=1685434606 Instagram Fitness Fails: Why DIY Workouts Can Lead to Disaster https://premax.co/blogs/news/beat-lower-back-pain-essential-exercises-for-runners 2023-06-08T18:26:19+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Running.jpg?v=1686212779 Beat Lower Back Pain: Essential Exercises for Runners https://premax.co/blogs/news/jemima-montag-reflects-on-what-it-takes-to-aim-for-gold 2023-12-07T18:41:41+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Header.jpg?v=1701762111 Jemima Montag Reflects On What It Takes to Aim For Gold https://premax.co/blogs/news/introducing-exercise-matters-the-podcast-every-athlete-and-clinician-should-hear 2025-05-21T18:20:35+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Laura_Hingston_VIS.jpg?v=1747815635 Introducing Exercise Matters - The Podcast Every Athlete and Clinician Should Hear https://premax.co/blogs/news/recovery-the-most-overlooked-part-of-training 2025-05-21T17:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_December_Social-41.jpg?v=1747813433 Recovery: The Most Overlooked Part of Training https://premax.co/blogs/news/prehab-exercises-why-they-work-and-how-to-actually-use-them 2025-05-21T18:08:13+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Injury_Prevention_Program.jpg?v=1747814893 Prehab Exercises: Why They Work and How to Actually Use Them https://premax.co/blogs/news/musculoskeletal-screening-is-it-worth-it 2025-05-21T19:13:13+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Musculoskeletal_Screening.jpg?v=1747818793 Musculoskeletal Screening - Is It Worth It? https://premax.co/blogs/news/sleep-the-most-underrated-performance-tool 2025-05-21T19:27:42+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Athlete_Sleeping.jpg?v=1747819662 Sleep: The Most Underrated Performance Tool https://premax.co/blogs/news/eccentric-exercise-why-it-deserves-more-than-just-a-rehab-role 2025-05-22T10:33:03+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Nordic_Curls.jpg?v=1747873983 Eccentric Exercise - Why It Deserves More Than Just a Rehab Role https://premax.co/blogs/news/caffeine-and-sports-performance-how-much-when-and-what-it-actually-does 2025-05-21T20:17:49+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Coffee_Exercise.jpg?v=1747822669 Caffeine and Sports Performance - How Much, When, and What It Actually Does https://premax.co/blogs/news/wearable-tech-are-you-actually-using-it-properly 2025-05-21T20:31:33+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Wearable_Tech.jpg?v=1747823493 Wearable Tech - Are You Actually Using It Properly? https://premax.co/blogs/news/alcohol-and-recovery-what-s-the-real-impact 2025-06-03T11:52:16+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Drinks.jpg?v=1748915536 Alcohol and Recovery from Exercise - What’s the Real Impact? https://premax.co/blogs/news/glp-1-s-and-athletic-performance-useful-tool-or-risky-shortcut 2025-05-22T06:49:08+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/GLP-1_Medications.jpg?v=1747860548 GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut? https://premax.co/blogs/news/creatine-and-exercise-what-s-the-real-story 2025-05-22T10:44:32+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Split_Squat.jpg?v=1747874672 Creatine and Exercise - What’s the Real Story? https://premax.co/blogs/news/hiit-can-just-a-few-minutes-of-hard-work-really-make-a-difference 2025-06-03T11:37:19+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Treadmill.jpg?v=1748914639 HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference? https://premax.co/blogs/news/why-chafing-is-costing-you-your-best-runs-and-how-to-fix-it 2026-05-06T09:59:32+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/7.png?v=1778025572 Why Chafing Is Costing You Your Best Runs (And How To Fix It) https://premax.co/blogs/news/the-runners-skin-strategy-warm-up-protect-recover 2026-05-13T11:29:45+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Track_2026-NM-56.jpg?v=1778635785 The Runner's Skin Strategy: Warm Up, Protect, Recover https://premax.co/blogs/news/ange-mcdonald-is-running-7-marathons-in-7-days-heres-how-she-does-it 2026-05-26T14:16:37+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Ange_McDonald.jpg?v=1779768997 Ange McDonald Is Running 7 Marathons in 7 Days. Here's How She Does It. https://premax.co/blogs/news/the-runners-skin-guide 2026-06-25T11:27:09+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Track_2026-NM-75_98dfa5ba-9132-43b2-aee8-6076cd801e41.jpg?v=1782350829 The Runner’s Skin Guide https://premax.co/blogs/news/the-cyclists-skin-guide 2026-06-25T11:42:05+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Cycling_Skin_Guide.jpg?v=1782351725 The Cyclist's Skin Guide https://premax.co/blogs/news/the-swimmers-skin-and-hair-guide 2026-06-25T12:00:19+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Swim_and_Hair_Guide_51bfd18b-aba2-4d00-a1c1-7397bb3f6838.jpg?v=1782352819 The Swimmer's Skin and Hair Guide https://premax.co/blogs/news/the-clinicians-guide-to-skin-health-in-sport-and-exercise 2026-06-25T12:22:30+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Stuart_Hinds_Premax.jpg?v=1782354150 The Clinician's Guide to Skin Health in Sport and Exercise https://premax.co/blogs/news/why-skin-is-a-performance-organ 2026-07-13T10:00:06+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Athlete_Shower.jpg?v=1782435003 Why Skin Is a Performance Organ https://premax.co/blogs/news/how-exercise-affects-your-skin-barrier 2026-07-20T10:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Trail_2026-NM-84_085350f2-c439-42b3-90f4-5727294c665b.jpg?v=1782434931 How Exercise Affects Your Skin Barrier https://premax.co/blogs/news/sweat-salt-and-friction-why-athletes-get-skin-problems 2026-07-27T10:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Cycling_Outdoors.jpg?v=1782436284 Sweat, Salt and Friction: Why Athletes Get Skin Problems https://premax.co/blogs/news/how-skin-helps-regulate-body-temperature-during-exercise 2026-08-03T07:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Athlete_Thermoregulation.jpg?v=1784783635 How Skin Helps Regulate Body Temperature During Exercise https://premax.co/blogs/news/why-athletes-need-a-different-skincare-approach 2026-08-10T07:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Athlete_Skincare.jpg?v=1784783803 Why Athletes Need a Different Skincare Approach https://premax.co/blogs/news/what-chlorine-does-to-your-skin 2026-08-17T07:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Chlorine_and_Skin.jpg?v=1784783964 What Chlorine Does to Your Skin https://premax.co/blogs/news/what-causes-saddle-sores 2026-08-24T07:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Saddle_Sores_Premax.jpg?v=1784784138 What Causes Saddle Sores https://premax.co/blogs/news/how-to-prevent-running-blisters 2026-08-31T07:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Trail_Running_Premax.jpg?v=1784784341 How to Prevent Running Blisters https://premax.co/blogs/news/why-skin-health-belongs-in-every-clinical-assessment 2026-09-07T02:30:05+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Massage_Skin_Health.jpg?v=1787803855 Why Skin Health Belongs in Every Clinical Assessment https://premax.co/blogs/news/what-chlorine-does-to-your-hair 2026-09-14T02:30:04+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Photos_-_Capture_Frame_Shoot_03-23-86.jpg?v=1787804348 What Chlorine Does to Your Hair https://premax.co/blogs/news/how-to-prevent-saddle-sores 2026-09-21T02:30:05+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Saddle_Sores.jpg?v=1787804581 How to Prevent Saddle Sores https://premax.co/blogs/news/how-to-stop-chafing-on-long-runs 2026-09-28T02:30:02+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Stop_Chafing_on_Long_Runs.jpg?v=1787804806 How to Stop Chafing on Long Runs https://premax.co/blogs/news/how-to-recognise-a-suspicious-skin-lesion-in-clinical-practice 2026-10-05T05:00:03+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0321/5778/articles/Premax_Massage_Anne_Davies_2.jpg?v=1790665425 How to Recognise a Suspicious Skin Lesion in Clinical Practice