Journal

What Causes Saddle Sores

Saddle sores are the most common reason cyclists modify or miss training. They range from mild sk...

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What Causes Saddle Sores

What Chlorine Does to Your Skin

Chlorine is essential. Without it, communal swimming would be a genuine public health risk. The s...

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What Chlorine Does to Your Skin

Why Athletes Need a Different Skincare Approach

Most skincare products are not designed for people who sweat heavily, train outdoors in variable ...

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Why Athletes Need a Different Skincare Approach

How Skin Helps Regulate Body Temperature During Exercise

Thermoregulation is one of the most important determinants of endurance performance. The skin is ...

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How Skin Helps Regulate Body Temperature During Exercise

Sweat, Salt and Friction: Why Athletes Get Skin Problems

Most skin problems in sport trace back to three things: sweat, salt, and friction. They are predi...

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Sweat, Salt and Friction: Why Athletes Get Skin Problems

How Exercise Affects Your Skin Barrier

Every training session puts your skin barrier under stress. Understanding what happens, and why, ...

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How Exercise Affects Your Skin Barrier

Why Skin Is a Performance Organ

Most athletes have a plan for their training load, their nutrition, and their recovery. Very few ...

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Why Skin Is a Performance Organ

The Clinician's Guide to Skin Health in Sport and Exercise

A free clinical reference for sports and exercise practitioners. Skin is the largest organ clini...

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The Clinician's Guide to Skin Health in Sport and Exercise

The Swimmer's Skin and Hair Guide

A free clinical guide to the skin and hair conditions that affect swimmers and what to do about t...

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The Swimmer's Skin and Hair Guide

The Cyclist's Skin Guide

A free clinical guide to the skin conditions that affect cyclists and what to do about them Saddl...

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The Cyclist's Skin Guide

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