By Randall Cooper, Sports & Exercise Physiotherapist You’ve probably heard of musculoskeletal...
By Randall Cooper, Sports & Exercise Physiotherapist Injury prevention isn’t a sexy topic, bu...
By Randall Cooper, Sports & Exercise Physiotherapist If you’re anything like me, you’ve proba...
Introducing Exercise Matters: The Podcast for People Who Move At Premax, we believe that training...
Jemima Montag is an Australian Olympic Race Walker, the current National Record Holder and a dual...
Winter can be a magical time of year to engage in outdoor exercise. Whether you're hitting the sl...
Lower back pain is a common issue that many individuals, including runners and athletes, may enco...
Are you one of the many individuals who turn to YouTube and Instagram for workout inspiration? Wh...
"Which massage cream or lotion should I use?" This is a question we get asked a lot here at Prema...
When people start building up thier running to prepare for an event such as a marathon, most will...
