We had the pleasure of interviewing an amazing Olympic athlete Kareena Lee! W...
Summer is approaching, and for many of us it’s time to train more outdoors in the heat. Is traini...
The circadian clock is an important 24-hour cycle that drives many of our biofunctions, and many ...
Every Wednesday and Saturday morning the Bondi Ocean Surf Swim (BOSS) Squad meet in front of the ...
Rupert Guinness is a 60-year-old Australian sports journalist, author and ultra-endurance road cy...
Earlier in the month Premax Captain, Sean Bell started his incredible run from Cairns to Melbourn...
Premax Founder and CEO Randall Cooper sits down with ultra distance runner Sean Bell to discuss h...
We’re excited to announce that a brand-new massage video series featuring four-time Australian Ol...
Sports massage is an integral part of the regime of many athletes and individuals who exercise, ...
Getting the heart rate up is an essential part of a good warm up, but there is much more to it th...
