Journal

Jemima Montag is an Australian Olympic Race Walker, the current National Record Holder and a dual...

Winter can be a magical time of year to engage in outdoor exercise. Whether you're hitting the sl...

Lower back pain is a common issue that many individuals, including runners and athletes, may enco...

Are you one of the many individuals who turn to YouTube and Instagram for workout inspiration? Wh...

"Which massage cream or lotion should I use?" This is a question we get asked a lot here at Prema...

When people start building up thier running to prepare for an event such as a marathon, most will...

The calf muscle is a powerhouse that plays a crucial role in a wide range of activities, includin...

As an avid swimmer myself, I understand the struggle of dealing with chlorine-damaged hair. It be...

In recent years, there has been a growing emphasis on gaining strength to enhance sports performa...

As a health professional, I know the importance of maintaining an active lifestyle, and working o...