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HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference?

By Randall Cooper, Sports & Exercise Physiotherapist If you’ve only got 15 minutes to train, ...

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HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference?
Creatine and Exercise - What’s the Real Story?

By Randall Cooper, Sports & Exercise Physiotherapist Creatine is one of the most widely used ...

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Creatine and Exercise - What’s the Real Story?
GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut?

By Randall Cooper, Sports & Exercise Physiotherapist There’s a lot of noise around GLP-1 medi...

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GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut?
Alcohol and Recovery from Exercise - What’s the Real Impact?

By Randall Cooper, Sports & Exercise Physiotherapist Many of us enjoy a drink now and then. B...

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Alcohol and Recovery from Exercise - What’s the Real Impact?
Wearable Tech - Are You Actually Using It Properly?

By Randall Cooper, Sports & Exercise Physiotherapist Wearables are everywhere - watches, ring...

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Wearable Tech - Are You Actually Using It Properly?
Caffeine and Sports Performance - How Much, When, and What It Actually Does

By Randall Cooper, Sports & Exercise Physiotherapist Caffeine is one of the most researched s...

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Caffeine and Sports Performance - How Much, When, and What It Actually Does
Eccentric Exercise - Why It Deserves More Than Just a Rehab Role

By Randall Cooper, Sports & Exercise Physiotherapist If you’ve ever done Nordic hamstring cur...

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Eccentric Exercise - Why It Deserves More Than Just a Rehab Role
Sleep: The Most Underrated Performance Tool

By Randall Cooper, Sports & Exercise Physiotherapist We’ve all heard it: “Sleep is important....

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Sleep: The Most Underrated Performance Tool
Musculoskeletal Screening - Is It Worth It?

By Randall Cooper, Sports & Exercise Physiotherapist You’ve probably heard of musculoskeletal...

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Musculoskeletal Screening - Is It Worth It?
Prehab Exercises: Why They Work and How to Actually Use Them

By Randall Cooper, Sports & Exercise Physiotherapist Injury prevention isn’t a sexy topic, bu...

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Prehab Exercises: Why They Work and How to Actually Use Them
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