Journal

Introducing Exercise Matters - The Podcast Every Athlete and Clinician Should Hear

Introducing Exercise Matters: The Podcast for People Who Move At Premax, we believe that training...

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Introducing Exercise Matters - The Podcast Every Athlete and Clinician Should Hear

Jemima Montag Reflects On What It Takes to Aim For Gold

Jemima Montag is an Australian Olympic Race Walker, the current National Record Holder and a dual...

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Jemima Montag Reflects On What It Takes to Aim For Gold

Winter Skincare Tips for Exercising Outdoors

Winter can be a magical time of year to engage in outdoor exercise. Whether you're hitting the sl...

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Winter Skincare Tips for Exercising Outdoors

Beat Lower Back Pain: Essential Exercises for Runners

Lower back pain is a common issue that many individuals, including runners and athletes, may enco...

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Beat Lower Back Pain: Essential Exercises for Runners

Instagram Fitness Fails: Why DIY Workouts Can Lead to Disaster

Are you one of the many individuals who turn to YouTube and Instagram for workout inspiration? Wh...

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Instagram Fitness Fails: Why DIY Workouts Can Lead to Disaster

Selecting the Ideal Massage Cream for Optimal Treatment

"Which massage cream or lotion should I use?" This is a question we get asked a lot here at Prema...

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Selecting the Ideal Massage Cream for Optimal Treatment

Runners' Skin Injuries: Uncovering Prevalence and Prevention Strategies

When people start building up thier running to prepare for an event such as a marathon, most will...

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Runners' Skin Injuries: Uncovering Prevalence and Prevention Strategies

Not All Calf Raises Are Equal: Tips for Strengthening Your Calves

The calf muscle is a powerhouse that plays a crucial role in a wide range of activities, includin...

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Not All Calf Raises Are Equal: Tips for Strengthening Your Calves

Unleash Your Hair's Secret Weapon Against Chlorine Damage

As an avid swimmer myself, I understand the struggle of dealing with chlorine-damaged hair. It be...

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Unleash Your Hair's Secret Weapon Against Chlorine Damage

A Balanced Approach: How to Maintain Limb Symmetry for Sports Performance and Injury Prevention

In recent years, there has been a growing emphasis on gaining strength to enhance sports performa...

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A Balanced Approach: How to Maintain Limb Symmetry for Sports Performance and Injury Prevention

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