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Journal

The Runner's Skin Strategy: Warm Up, Protect, Recover

Most runners have a training plan. A nutrition plan. A recovery plan. But almost none of them ha...

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The Runner's Skin Strategy: Warm Up, Protect, Recover
Why Chafing Is Costing You Your Best Runs (And How To Fix It)

Chafing. It's one of the most common issues runners face, and one of the most underestimated. It ...

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Why Chafing Is Costing You Your Best Runs (And How To Fix It)
HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference?

By Randall Cooper, Sports & Exercise Physiotherapist If you’ve only got 15 minutes to train, ...

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HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference?
Creatine and Exercise - What’s the Real Story?

By Randall Cooper, Sports & Exercise Physiotherapist Creatine is one of the most widely used ...

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Creatine and Exercise - What’s the Real Story?
GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut?

By Randall Cooper, Sports & Exercise Physiotherapist There’s a lot of noise around GLP-1 medi...

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GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut?
Alcohol and Recovery from Exercise - What’s the Real Impact?

By Randall Cooper, Sports & Exercise Physiotherapist Many of us enjoy a drink now and then. B...

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Alcohol and Recovery from Exercise - What’s the Real Impact?
Wearable Tech - Are You Actually Using It Properly?

By Randall Cooper, Sports & Exercise Physiotherapist Wearables are everywhere - watches, ring...

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Wearable Tech - Are You Actually Using It Properly?
Caffeine and Sports Performance - How Much, When, and What It Actually Does

By Randall Cooper, Sports & Exercise Physiotherapist Caffeine is one of the most researched s...

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Caffeine and Sports Performance - How Much, When, and What It Actually Does
Eccentric Exercise - Why It Deserves More Than Just a Rehab Role

By Randall Cooper, Sports & Exercise Physiotherapist If you’ve ever done Nordic hamstring cur...

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Eccentric Exercise - Why It Deserves More Than Just a Rehab Role
Sleep: The Most Underrated Performance Tool

By Randall Cooper, Sports & Exercise Physiotherapist We’ve all heard it: “Sleep is important....

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Sleep: The Most Underrated Performance Tool
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