By Randall Cooper, Sports & Exercise Physiotherapist If you’ve ever done Nordic hamstring cur...
By Randall Cooper, Sports & Exercise Physiotherapist We’ve all heard it: “Sleep is important....
By Randall Cooper, Sports & Exercise Physiotherapist You’ve probably heard of musculoskeletal...
By Randall Cooper, Sports & Exercise Physiotherapist Injury prevention isn’t a sexy topic, bu...
By Randall Cooper, Sports & Exercise Physiotherapist If you’re anything like me, you’ve proba...
Introducing Exercise Matters: The Podcast for People Who Move At Premax, we believe that training...
Jemima Montag is an Australian Olympic Race Walker, the current National Record Holder and a dual...
Winter can be a magical time of year to engage in outdoor exercise. Whether you're hitting the sl...
Lower back pain is a common issue that many individuals, including runners and athletes, may enco...
Are you one of the many individuals who turn to YouTube and Instagram for workout inspiration? Wh...
