Journal

In recent years, there has been a growing emphasis on gaining strength to enhance sports performa...

As a health professional, I know the importance of maintaining an active lifestyle, and working o...

As a health professional with more than two decades of experience in performance sports, I witnes...

As a sports physiotherapist who works with athletes of all levels, I spend a lot of time rehabili...

As a sports and exercise physiotherapist, I often get asked for the best exercise for this and th...

Hit the showers! It’s an old phrase that many sports coaches and trainers have used after a train...

We had the pleasure of interviewing an amazing Olympic athlete Kareena Lee!    W...

Summer is approaching, and for many of us it’s time to train more outdoors in the heat. Is traini...

The circadian clock is an important 24-hour cycle that drives many of our biofunctions, and many ...

Every Wednesday and Saturday morning the Bondi Ocean Surf Swim (BOSS) Squad meet in front of the ...