Journal

The Clinician's Guide to Skin Health in Sport and Exercise

A free clinical reference for sports and exercise practitioners. Skin is the largest organ clini...

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The Clinician's Guide to Skin Health in Sport and Exercise

The Swimmer's Skin and Hair Guide

A free clinical guide to the skin and hair conditions that affect swimmers and what to do about t...

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The Swimmer's Skin and Hair Guide

The Cyclist's Skin Guide

A free clinical guide to the skin conditions that affect cyclists and what to do about them Saddl...

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The Cyclist's Skin Guide

The Runner’s Skin Guide

A free clinical guide to the skin conditions that affect runners and what to do about them Chafin...

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The Runner’s Skin Guide

Ange McDonald Is Running 7 Marathons in 7 Days. Here's How She Does It.

Ange McDonald is a lawyer, mum, and runner from the Hunter Valley in NSW. She came to running the...

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Ange McDonald Is Running 7 Marathons in 7 Days. Here's How She Does It.

The Runner's Skin Strategy: Warm Up, Protect, Recover

Most runners have a training plan. A nutrition plan. A recovery plan. But almost none of them ha...

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The Runner's Skin Strategy: Warm Up, Protect, Recover

Why Chafing Is Costing You Your Best Runs (And How To Fix It)

Chafing. It's one of the most common issues runners face, and one of the most underestimated. It ...

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Why Chafing Is Costing You Your Best Runs (And How To Fix It)

HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference?

By Randall Cooper, Sports & Exercise Physiotherapist If you’ve only got 15 minutes to train, ...

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HIIT: Can Just a Few Minutes of Hard Work Really Make a Difference?

Creatine and Exercise - What’s the Real Story?

By Randall Cooper, Sports & Exercise Physiotherapist Creatine is one of the most widely used ...

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Creatine and Exercise - What’s the Real Story?

GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut?

By Randall Cooper, Sports & Exercise Physiotherapist There’s a lot of noise around GLP-1 medi...

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GLP-1’s and Athletic Performance - Useful Tool or Risky Shortcut?

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